Hatha Yoga, mind and body connection

"Hatha Yoga" is one of the most practiced styles in the world and the most widespread. It is a very complete traditional discipline that seeks the connection between the body and the mind . Release stress by practicing your asanas and meditating.

Of the different styles of yoga, this one is more leisurely and static as it focuses on posture and smoother movements between asanas. When you practice Hatha Yoga, physical postures are used to help strengthen the body and improve your posture, breathing techniques, and meditation to relax and calm the mind.

The benefits of this practice are innumerable but the following should be highlighted:

- Strengthens the physical form : it helps us to tone the muscles.

- Relaxes the body and mind : the practice of yoga will help you release tension and connect with yourself, providing a feeling of well-being and happiness.

- Improves back pain thanks to the improvement of the position of the spine.

- Increases flexibility and agility .

- Improves lung capacity .

This type of yoga can be practiced by anyone, adapting the exercises to the physical and mental condition of each person.

At Spalas we teach Hatha Yoga classes several days a week. If you want you can check our schedules here .